chamber 03
Practice
Two alchemies. Crown — the people who do this with you, materially and virtually, from street to home to office. Root — the alchemy of nearest neighbours: body, room, breath.
Root0.00
Did I rest and tend my own body today? (root)
Sacral0.00
Was I warm to those nearest me — home, street? (sacral)
Solar0.00
Did I act on a small intention with full presence? (solar)
Heart0.00
Did I open to community of practice with care? (heart)
Throat0.00
Did I speak truth across distance — message, call, post? (throat)
Third Eye0.00
Did I notice a pattern beneath the surface? (third eye)
Crown0.00
Did I align, even briefly, with the wide main stream? (crown)
today's zen0.000
open synergy 0.00
root↔crown 0.00